Edzésleírás
Erős szeles laza félmaraton Csepelen
Otthon - Csepeli Temető - Kiserdő - Kius Duna part - Ady E u - Kossuth l u - Corvin csomópont - Gerincőt kerékpárút, belváros - otthon
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 04:42 | 12.76 | -19 |
| 2 | 04:30 | 13.33 | -2 |
| 3 | 04:30 | 13.35 | 3 |
| 4 | 04:35 | 13.09 | 0 |
| 5 | 04:34 | 13.14 | 0 |
| 6 | 04:22 | 13.74 | -1 |
| 7 | 04:22 | 13.74 | 1 |
| 8 | 04:34 | 13.14 | -2 |
| 9 | 04:23 | 13.69 | 1 |
| 10 | 04:25 | 13.58 | -5 |
| 11 | 04:25 | 13.58 | 1 |
| 12 | 04:31 | 13.30 | -2 |
| 13 | 04:23 | 13.69 | 1 |
| 14 | 04:28 | 13.43 | 6 |
| 15 | 04:29 | 13.38 | 0 |
| 16 | 04:28 | 13.43 | 2 |
| 17 | 04:21 | 13.79 | 2 |
| 18 | 04:18 | 13.95 | -2 |
| 19 | 04:16 | 14.09 | 1 |
| 20 | 04:23 | 13.69 | 9 |
| 21 | 03:52 | 15.52 | 6 |
| 21 | 04:13 | 14.21 | 6 |