Edzésleírás
Sashegyi Gepárdos dombos
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 04:57 | 12.12 | 6 |
| 2 | 04:34 | 13.14 | 6 |
| 3 | 04:54 | 12.24 | 26 |
| 4 | 04:46 | 12.59 | 0 |
| 5 | 06:22 | 9.42 | 47 |
| 6 | 04:12 | 14.29 | 37 |
| 7 | 03:47 | 15.86 | -33 |
| 8 | 04:24 | 13.64 | 22 |
| 9 | 03:33 | 16.91 | 3 |
| 10 | 04:14 | 14.20 | -31 |
| 11 | 04:00 | 15.02 | 27 |
| 12 | 04:06 | 14.61 | -25 |
| 13 | 04:05 | 14.69 | 25 |
| 14 | 05:20 | 11.25 | -64 |
| 15 | 04:12 | 14.29 | -14 |
| 16 | 04:47 | 12.54 | 18 |
| 17 | 04:48 | 12.49 | -12 |
| 18 | 04:45 | 12.64 | -16 |
| 19 | 04:17 | 14.01 | -13 |
| 19 | 04:41 | 12.81 | -14 |