Edzésleírás
Közben megnéztem Timi tábláját is
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:28 | 10.98 | 4 |
| 2 | 05:10 | 11.61 | -3 |
| 3 | 05:17 | 11.36 | -2 |
| 4 | 05:11 | 11.58 | 0 |
| 5 | 05:18 | 11.32 | -1 |
| 6 | 05:19 | 11.29 | 0 |
| 7 | 05:13 | 11.50 | 1 |
| 8 | 05:26 | 11.04 | 4 |
| 9 | 05:20 | 11.25 | -1 |
| 10 | 05:22 | 11.18 | 8 |
| 11 | 05:30 | 10.91 | 12 |
| 12 | 05:32 | 10.84 | 9 |
| 13 | 05:34 | 10.78 | 8 |
| 14 | 05:30 | 10.91 | 5 |
| 15 | 05:45 | 10.43 | 9 |
| 16 | 05:35 | 10.75 | 3 |
| 17 | 05:28 | 10.98 | -7 |
| 18 | 05:26 | 11.04 | -16 |
| 19 | 05:34 | 10.78 | 0 |
| 20 | 05:59 | 10.03 | 15 |
| 21 | 05:53 | 10.20 | 14 |
| 22 | 05:57 | 10.08 | -21 |
| 23 | 06:53 | 8.72 | -8 |
| 24 | 05:32 | 10.84 | -16 |
| 25 | 05:44 | 10.47 | -9 |
| 26 | 05:23 | 11.15 | -5 |
| 27 | 06:12 | 9.68 | 4 |
| 28 | 04:58 | 12.08 | -6 |
| 29 | 05:38 | 10.65 | 0 |
| 30 | 05:45 | 10.43 | -1 |
| 31 | 05:51 | 10.26 | -1 |
| 32 | 05:54 | 10.17 | 2 |
| 32 | 05:49 | 10.33 | 0 |