Edzésleírás
122/72,160/94-25,9
10259
2246
5448
1498/45
marcival, ly8(2510-119/147)-ssztp(2514-123/130)-vissza fónagyság(3034-125/124)-t(1342-150/159)-cs(535-120/128)-h(4016-114/117)
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 03:01 | 19.87 | -7 |
| 2 | 02:02 | 29.45 | -19 |
| 3 | 01:57 | 30.81 | -14 |
| 4 | 02:17 | 26.28 | -1 |
| 5 | 02:45 | 21.87 | 10 |
| 6 | 02:10 | 27.69 | 6 |
| 7 | 02:01 | 29.75 | 5 |
| 8 | 02:02 | 29.51 | 10 |
| 9 | 02:08 | 28.13 | 25 |
| 10 | 03:04 | 19.57 | 24 |
| 11 | 02:52 | 20.90 | 18 |
| 12 | 02:07 | 28.29 | -3 |
| 13 | 02:02 | 29.51 | 26 |
| 14 | 02:02 | 29.45 | -14 |
| 15 | 01:37 | 37.10 | -47 |
| 16 | 01:12 | 50.00 | -39 |
| 17 | 02:01 | 29.75 | -13 |
| 18 | 02:13 | 27.07 | -1 |
| 19 | 02:00 | 30.00 | -8 |
| 20 | 02:06 | 28.57 | -1 |
| 21 | 01:47 | 33.62 | -6 |
| 22 | 01:45 | 34.29 | -4 |
| 23 | 01:48 | 33.33 | -5 |
| 24 | 01:53 | 31.86 | -4 |
| 25 | 02:34 | 23.38 | 4 |
| 26 | 02:00 | 29.95 | 5 |
| 27 | 02:00 | 30.05 | 5 |
| 28 | 02:00 | 30.00 | 4 |
| 29 | 01:57 | 30.77 | 1 |
| 30 | 02:14 | 26.87 | 8 |
| 31 | 02:13 | 27.07 | 1 |
| 32 | 02:52 | 20.93 | 23 |
| 33 | 02:25 | 24.83 | -8 |
| 34 | 03:02 | 19.78 | 16 |
| 35 | 03:21 | 17.91 | 20 |
| 36 | 03:34 | 16.82 | 19 |
| 37 | 04:33 | 13.19 | 68 |
| 38 | 05:00 | 12.00 | 85 |
| 39 | 04:43 | 12.72 | 72 |
| 40 | 02:54 | 20.69 | -3 |
| 41 | 03:24 | 17.65 | 20 |
| 42 | 02:24 | 25.08 | -49 |
| 43 | 01:59 | 30.20 | -42 |
| 44 | 02:10 | 27.69 | -27 |
| 45 | 01:49 | 33.03 | -14 |
| 46 | 01:39 | 36.36 | -20 |
| 47 | 02:06 | 28.57 | -32 |
| 48 | 02:06 | 28.63 | -10 |
| 49 | 01:28 | 40.91 | -22 |
| 50 | 01:36 | 37.52 | -36 |
| 51 | 01:47 | 33.67 | -16 |
| 52 | 01:48 | 33.33 | -16 |
| 53 | 01:55 | 31.30 | -10 |
| 54 | 01:57 | 30.77 | -12 |
| 55 | 02:11 | 27.48 | -8 |
| 56 | 02:41 | 22.36 | -5 |
| 57 | 02:22 | 25.35 | 10 |
| 58 | 02:27 | 24.49 | 17 |
| 59 | 02:39 | 22.70 | 3 |
| 59 | 03:23 | 17.78 | 11 |