Edzésleírás
https://connect.garmin.com/modern/activity/2797643552
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 07:28 | 8.04 | 24 | 141 |
| 2 | 05:52 | 10.23 | 22 | 152 |
| 3 | 06:23 | 9.40 | 2 | 144 |
| 4 | 05:51 | 10.26 | 21 | 156 |
| 5 | 08:33 | 7.02 | 4 | 145 |
| 6 | 06:01 | 9.97 | 18 | 151 |
| 7 | 06:17 | 9.55 | 10 | 140 |
| 8 | 06:56 | 8.65 | 36 | 154 |
| 9 | 05:32 | 10.84 | 5 | 148 |
| 10 | 07:11 | 8.35 | 60 | 161 |
| 11 | 08:07 | 7.39 | 70 | 160 |
| 12 | 05:16 | 11.39 | 0 | 144 |
| 13 | 05:55 | 10.14 | 8 | 148 |
| 14 | 06:11 | 9.70 | 22 | 159 |
| 15 | 05:33 | 10.81 | 7 | 152 |
| 16 | 08:58 | 6.69 | 46 | 161 |
| 17 | 06:40 | 9.00 | 14 | 156 |
| 18 | 07:03 | 8.51 | 20 | 158 |
| 19 | 06:06 | 9.84 | 9 | 154 |
| 20 | 05:32 | 10.84 | 7 | 161 |
| 21 | 07:14 | 8.29 | 10 | 158 |
| 22 | 06:06 | 9.84 | 29 | 168 |
| 23 | 05:38 | 10.65 | 6 | 167 |
| 24 | 06:23 | 9.40 | 0 | 161 |
| 24 | 05:35 | 10.76 | 0 | 160 |