Edzésleírás
3.Zúzmara félmaraton
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:37 | 9.07 | 11 | 155 |
| 2 | 06:18 | 9.52 | 7 | 180 |
| 3 | 06:12 | 9.68 | 12 | 180 |
| 4 | 06:23 | 9.40 | 17 | 180 |
| 5 | 06:27 | 9.30 | 10 | 178 |
| 6 | 06:07 | 9.81 | 21 | 179 |
| 7 | 06:27 | 9.30 | 20 | 171 |
| 8 | 07:07 | 8.43 | 9 | 166 |
| 9 | 06:16 | 9.57 | 13 | 169 |
| 10 | 05:51 | 10.26 | 6 | 175 |
| 11 | 06:01 | 9.97 | 7 | 170 |
| 12 | 06:14 | 9.63 | 9 | 178 |
| 13 | 06:29 | 9.25 | 10 | 174 |
| 14 | 06:20 | 9.47 | 11 | 174 |
| 15 | 06:17 | 9.55 | 6 | 179 |
| 16 | 06:12 | 9.68 | 15 | 179 |
| 17 | 06:59 | 8.59 | 14 | 177 |
| 18 | 07:09 | 8.39 | 16 | 174 |
| 19 | 06:36 | 9.09 | 20 | 175 |
| 20 | 06:35 | 9.11 | 17 | 183 |
| 20.62 | 07:14 | 8.30 | 6 | 171 |