Edzésleírás
https://connect.garmin.com/modern/activity/2433640315
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:33 | 9.16 | 24 | 146 |
| 2 | 06:44 | 8.91 | 22 | 153 |
| 3 | 07:48 | 7.69 | 15 | 154 |
| 4 | 06:38 | 9.05 | 11 | 152 |
| 5 | 06:36 | 9.09 | 7 | 152 |
| 6 | 06:34 | 9.14 | 4 | 151 |
| 7 | 06:19 | 9.50 | 2 | 152 |
| 8 | 06:13 | 9.65 | 2 | 156 |
| 9 | 06:09 | 9.76 | 5 | 159 |
| 10 | 06:25 | 9.35 | 10 | 157 |
| 11 | 06:32 | 9.18 | 14 | 161 |
| 12 | 06:42 | 8.96 | 16 | 161 |
| 13 | 06:28 | 9.28 | 11 | 161 |
| 14 | 06:28 | 9.28 | 12 | 160 |
| 15 | 07:19 | 8.20 | 2 | 158 |
| 16 | 05:59 | 10.03 | 6 | 163 |
| 17 | 06:56 | 8.65 | 0 | 161 |
| 17.64 | 06:07 | 9.80 | 0 | 157 |