Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
---|---|---|---|---|
1 | 04:41 | 12.81 | 17 | 130 |
2 | 04:40 | 12.86 | 17 | 130 |
3 | 04:44 | 12.68 | 17 | 138 |
4 | 04:45 | 12.63 | 11 | 143 |
5 | 04:57 | 12.12 | 13 | 136 |
6 | 04:44 | 12.68 | 17 | 137 |
7 | 04:36 | 13.04 | 21 | 145 |
8 | 04:52 | 12.33 | 17 | 156 |
9 | 04:45 | 12.63 | 12 | 161 |
10 | 04:51 | 12.37 | 12 | 161 |
11 | 04:44 | 12.68 | 21 | 158 |
12 | 04:51 | 12.37 | 18 | 165 |
13 | 04:53 | 12.29 | 16 | 164 |
14 | 04:40 | 12.86 | 10 | 163 |
15 | 04:48 | 12.50 | 12 | 162 |
16 | 04:42 | 12.77 | 11 | 166 |
17 | 04:45 | 12.63 | 18 | 165 |
18 | 04:52 | 12.33 | 19 | 163 |
19 | 05:04 | 11.84 | 22 | 166 |
20 | 04:34 | 13.14 | 16 | 167 |
21 | 04:32 | 13.24 | 9 | 154 |
21 | 04:03 | 14.82 | 0 | 150 |