Edzésleírás
https://connect.garmin.com/modern/activity/2371968923
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:29 | 9.25 | 25 | 155 |
| 2 | 05:55 | 10.14 | 22 | 169 |
| 3 | 07:28 | 8.04 | 16 | 166 |
| 4 | 05:49 | 10.32 | 13 | 165 |
| 5 | 05:41 | 10.56 | 7 | 165 |
| 6 | 05:43 | 10.50 | 4 | 165 |
| 7 | 05:38 | 10.65 | 2 | 165 |
| 8 | 05:41 | 10.56 | 2 | 168 |
| 9 | 05:44 | 10.47 | 6 | 165 |
| 10 | 05:40 | 10.59 | 1 | 164 |
| 11 | 05:38 | 10.65 | 4 | 163 |
| 12 | 05:54 | 10.17 | 5 | 160 |
| 13 | 07:07 | 8.43 | 29 | 165 |
| 14 | 05:56 | 10.11 | 24 | 170 |
| 15 | 05:56 | 10.11 | 13 | 170 |
| 16 | 05:41 | 10.56 | 9 | 167 |
| 17 | 05:49 | 10.32 | 14 | 169 |
| 18 | 05:52 | 10.23 | 17 | 172 |
| 19 | 05:42 | 10.53 | 11 | 171 |
| 20 | 05:45 | 10.43 | 11 | 168 |
| 21 | 06:29 | 9.25 | 2 | 165 |
| 22 | 05:17 | 11.36 | 6 | 171 |
| 23 | 05:38 | 10.65 | 0 | 167 |
| 23.68 | 06:50 | 8.77 | 0 | 159 |