Edzésleírás
https://connect.garmin.com/modern/activity/2337502458
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 07:39 | 7.84 | 24 | 134 |
| 2 | 06:24 | 9.38 | 22 | 158 |
| 3 | 07:42 | 7.79 | 14 | 157 |
| 4 | 06:20 | 9.47 | 11 | 156 |
| 5 | 06:09 | 9.76 | 7 | 156 |
| 6 | 06:00 | 10.00 | 3 | 155 |
| 7 | 05:47 | 10.37 | 2 | 155 |
| 8 | 06:20 | 9.47 | 18 | 157 |
| 9 | 06:16 | 9.57 | 15 | 156 |
| 10 | 05:52 | 10.23 | 9 | 157 |
| 11 | 05:50 | 10.29 | 9 | 156 |
| 12 | 06:02 | 9.94 | 1 | 153 |
| 13 | 05:37 | 10.68 | 5 | 154 |
| 14 | 05:31 | 10.88 | 0 | 154 |
| 14 | 06:27 | 9.31 | 0 | 152 |