Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
---|---|---|---|---|
1 | 04:23 | 13.69 | 156 | 109 |
2 | 05:41 | 10.56 | 22 | 138 |
3 | 05:27 | 11.01 | 20 | 140 |
4 | 10:10 | 5.90 | 22 | 115 |
5 | 06:16 | 9.57 | 16 | 132 |
6 | 06:16 | 9.57 | 18 | 132 |
7 | 06:09 | 9.76 | 20 | 134 |
8 | 06:39 | 9.02 | 18 | 135 |
9 | 06:12 | 9.68 | 13 | 135 |
10 | 06:13 | 9.65 | 16 | 132 |
11 | 07:43 | 7.78 | 14 | 122 |
12 | 06:16 | 9.57 | 16 | 128 |
13 | 06:53 | 8.72 | 17 | 128 |
14 | 06:16 | 9.57 | 16 | 133 |
15 | 06:49 | 8.80 | 17 | 130 |
16 | 06:45 | 8.89 | 16 | 129 |
17 | 06:03 | 9.92 | 13 | 134 |
18 | 06:17 | 9.55 | 14 | 133 |
19 | 08:24 | 7.14 | 15 | 121 |
20 | 06:18 | 9.52 | 13 | 131 |
21 | 07:13 | 8.31 | 16 | 131 |
21 | 05:30 | 10.92 | 10 | 138 |